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  • February Arrives

    Day 70 – A new month started today. Which feels symbolic in a way I can’t fully explain yet. January was quiet. Reflective. A month of internal rebuilding. February feels like it might carry a different kind of…

  • The Woman Emerging

    Day 69 – It’s the last day of January. That realization caught me off guard. This month didn’t feel dramatic. No huge turning points. No cinematic moment where everything suddenly clicked. But something deeper has been happening quietly…

  • The Energy Returns

    Day 68 – Today I felt something I haven’t felt in a long time. Energy. Not frantic energy. The kind that shows up when your mind starts engaging with the world again. Ideas were popping up in my…

  • The Intelligence of Instinct

    Day 67 – One thing trauma has done for me, strangely enough, is sharpen my instincts. Before the past year, I sometimes second-guessed myself when something felt wrong. I would rationalize it away. Give people the benefit of…

  • Something Stronger Than Fear

    Day 66 – I woke up this morning and noticed something strange. Fear wasn’t the loudest voice in my head. For the past year it has been. Not always screaming, but always there. A background signal running constantly…

  • The Girl Who Refuses to Break

    Day 65 – I’ve been thinking about resilience today. Not the motivational poster version. The real kind. The kind that happens when life knocks you flat and you slowly, stubbornly rebuild yourself anyway. The past year tried to…

  • The World Feels Bigger Again

    Day 64 – Today the world felt bigger. Not physically. Mentally. For a long time my brain has been operating inside a very narrow set of concerns: safety, healing, processing what happened, navigating the legal aftermath. Necessary things….

  • The Dangerous Part of Me

    Day 63 – There’s a part of my personality that I haven’t felt in a long time. The dangerous part. Not dangerous in the destructive sense. Dangerous in the sense of curiosity, intelligence, and refusal to shrink. The…

  • The Weight Is Lighter

    Day 62 – Today I noticed something surprising. The weight I’ve been carrying for the past year felt lighter. Not gone. But lighter. If you’ve never lived through something traumatic, it’s hard to explain how physical emotional weight…

  • The Quiet Power of Returning

    Day 61 – Something has been happening lately that I don’t fully know how to describe yet. It’s not dramatic. There’s no cinematic music playing in the background. No thunderclap realization where everything suddenly makes sense. It’s quieter…