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  • Living Inside a Changed Mind

    Day 73 – One of the strangest things about trauma is how quietly it rewires your mind. It doesn’t happen all at once. There’s no dramatic switch flipping somewhere in your brain. Instead it’s more like a subtle…

  • The Slow Return of Myself

    Day 72 – There’s a strange thing happening lately that I’m only just starting to recognize. Parts of me are coming back online. Not all at once. Not dramatically. More like systems rebooting one by one after a…

  • The Fire Is Still Here

    Day 71 – Today I realized something important. Everything that happened last year didn’t extinguish the fire inside me. If anything, it clarified it. There’s a very particular kind of strength that develops when you survive something that…

  • February Arrives

    Day 70 – A new month started today. Which feels symbolic in a way I can’t fully explain yet. January was quiet. Reflective. A month of internal rebuilding. February feels like it might carry a different kind of…

  • The Woman Emerging

    Day 69 – It’s the last day of January. That realization caught me off guard. This month didn’t feel dramatic. No huge turning points. No cinematic moment where everything suddenly clicked. But something deeper has been happening quietly…

  • The Energy Returns

    Day 68 – Today I felt something I haven’t felt in a long time. Energy. Not frantic energy. The kind that shows up when your mind starts engaging with the world again. Ideas were popping up in my…

  • The Intelligence of Instinct

    Day 67 – One thing trauma has done for me, strangely enough, is sharpen my instincts. Before the past year, I sometimes second-guessed myself when something felt wrong. I would rationalize it away. Give people the benefit of…

  • Something Stronger Than Fear

    Day 66 – I woke up this morning and noticed something strange. Fear wasn’t the loudest voice in my head. For the past year it has been. Not always screaming, but always there. A background signal running constantly…

  • The Girl Who Refuses to Break

    Day 65 – I’ve been thinking about resilience today. Not the motivational poster version. The real kind. The kind that happens when life knocks you flat and you slowly, stubbornly rebuild yourself anyway. The past year tried to…

  • The World Feels Bigger Again

    Day 64 – Today the world felt bigger. Not physically. Mentally. For a long time my brain has been operating inside a very narrow set of concerns: safety, healing, processing what happened, navigating the legal aftermath. Necessary things….